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TS#23 Navigating the Unknown: 5 Strategies to Thrive in Uncertain Times

1. Stay Grounded in the Present When uncertainty looms, our minds tend to race ahead, creating scenarios of what could go wrong. This “catastrophizing” can lead to stress and anxiety. To counter this, practice mindfulness. Whether through meditation, deep-breathing exercises, or simply taking a moment to appreciate your surroundings, staying present can help you remain […]

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