TS#23 Navigating the Unknown: 5 Strategies to Thrive in Uncertain Times
1. Stay Grounded in the Present When uncertainty looms, our minds tend to race ahead, creating scenarios of what could go wrong. This “catastrophizing” can lead to stress and anxiety. To counter this, practice mindfulness. Whether through meditation, deep-breathing exercises, or simply taking a moment to appreciate your surroundings, staying present can help you remain […]
RN#10 Furloughed? Ways to Get a New Job
I have experienced being asked to leave when it was not your fault. It’s life-threatening and unnerving to be asked to leave a job without being prepared I saw it with a former colleague more than a decade ago. She had 2 weeks to pack A month earlier she had won a global staff award […]
